Black Sesame Seeds Benefits – About, Advantages, And More

Black Sesame Seeds (1)


Black Sesame Seeds Benefits –Sesame seeds are a good source of vitamins. It is a common name, ‘Till’, in India. It will nourish hair, skin and nails and also has minerals. When we talk about black sesame seeds, they are rich in calcium and iron and are also used to cure diseases like anemia ( low RBC count ).There are two types of sesame seeds, white and black, in clours. It has been used in many different dishes.

How To Have For Sesame Seeds?

There are many ways to incorporate black sesame seeds into your diet. Here are a few ideas:

  • Sprinkle them on top of salads, oatmeal, yogurt, or smoothie bowls for added texture and nutty flavor.
  • Mix them into dips, spreads, or dressings for an extra boost of flavor and nutrition.
  • Add them to homemade granola or trail mix for a crunchy snack.
  • Use them as a garnish for soups, stews, or stir-fries.
  • Grind them in a spice grinder or with a mortar and pestle, and use them to coat chicken or fish before baking or grilling.
  • Make black sesame seed butter by grinding the seeds into a paste. Spread the butter on toast or use it as a dip for fruit.
  • Use black sesame seeds to make homemade black sesame ice cream or other desserts.

Remember to consume sesame seeds in moderation as part of a balanced diet and have branded seeds from the brands like Nutrifun, Organature, Bliss of Earth, etc.

What Are The Advantages of Black Sesame Seeds For Regular Diet?

Black Sesame Seeds diet

  • Sesame seeds can be consumed daily in your diet in various forms i.e cooked or raw.
  • Sesame seeds don not have cholesterol in either of the two forms.
  • Seeds can be added to your cooked vegetables, giving them a good flavour and crispiness.
  • Seeds (about 1/2 tsp twice a week) can be consumed raw with water in the morning or evening.
  • Seeds can be spread all over your salad in either roasted or raw form which ever is preferable.
  • There are multiple recipes like sesame seeds halwa, sesame seeds laddoo, sesame seeds barfi etc.
  • Sesame seeds can also be used as a coating for chicken, potato which are to be fried, to give an extra crunch and crisp to the dish.
  • Sesame seeds can be eaten in the form of homemade sesame seeds bars added with oatmeal, dried nuts, dried fruits etc.
  • Sesame seeds can also be added to rice pulao in a roasted form and they provide a very good taste to the dish.
  • Though there are various forms in which sesame seeds can be consumed, it is not recommended to have sesame seeds daily because the seeds have a high level of fat that is around 8g of saturated fat per 100g of sources, and it leads to unhealthy body weight.
  • There have been various researchs done that claim if sesame seeds are taken more than 15 ng(nanogram) on daily basis, it may cause colon inflammation.
  • Moreover sesame seeds have high laxative properties which may cause diarrhoea.

However,in India, sesame seeds are widely used in a food item called “Rewari”, which is generally eaten in the winter season and has a coating of white sesame seeds on it.


Black sesame seeds are pretty nutritious and healthy to eat. Their regular use in the routine diet is healthy. However, studies reveal that black sesame seeds have many health benefits, like they lower blood pressure and cholesterol level. Sesame seeds are an outstanding basis of manganese and calcium, together of which help your bones develop fit and strong.

What do you think?

Written by The Health Grades

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