Cracked Heels Home Remedy – Cracked heels state improper foot care and dry skin on the heels of the feet. barefoot walking main reason for cracked heels. In India, in most households, people avoid using sandals for various reasons. However, constant barefoot walking tends to render the sole harder at the edges, which crack over some time. Added to this is the lack of any perceivable foot care.
Cracked heels are something that is like the black spot in your personality. After all, your leg and feet are considered the mirror of your personality. However, cracked heels are mostly seen during winter when there is a lack of moisture. But it can also appear when you are careless about your heels.
What Are The Causes Of Cracked Heels?
Causes of cracked heels. Cracked heels may be caused by fatness, poorly fitting shoes, or standing for long periods. Waterless skin usually causes cracked heels. However, The skin enlarges sideways when weight and stress are will apply to the fat pad under the heel.
They crack because knuckle skin cracks and elbows get like sandpaper: low humidity outdoors in most places, after which central heating creates very low indoor humidity, leading to dehydrated skin. As a result, your heels look worse than the rest of you because they are calluses. The skin gets thicker and thicker and drier and drier, and then it cracks.
To improve your heels, use a suitable file to file off all that dead skin in your calluses and the rest of the dead skin. Then take a bath thoroughly with soap and water. When you are out of the shower or bath, dry them thoroughly and put some good quality cream or lotion on them before you put your socks on. Bonus: they will smell better now too.
How To Prevent Cracked Heels?
Cracked heels are not a severe issue if treated correctly and on time. Here are some methods/ precautionary measures to prevent the occurrence of cracked heels at. Proper and continuous use of heel balms and thick moisturizers. This will help in the regular and continued healing of painful heel cracks. These balms have content that moisturizes, exfoliates, and softens the skin.
However, Some of these ingredients in the cream are urea, salicylic acid, saccharide isomerate, and alpha-hydroxy acid. On application to cracked heels, the balm may cause minute stinging and irritation. Whenever of severely cracked heels, prescription-based ointments may be required along with steroid cream, which helps reduce inflammation and relieve itching.
Remedies For Cracked Heels
Soaking And Exfoliation Of Your Feet: Foot soaking and proper exfoliation, and a good amount of moisturization can help the heel fissure cure. The easiest way to treat cracked heels is to apply petroleum jelly to lock in moisture.
Honey: Honey has antibacterial and antimicrobial properties, which help in the healing of dry heels to prevent painful heel cracks.
Coconut Oil: It is mainly recommended for dry skin.
Soaking Off Feet Once A Week: A simple foot soak is done once a week, followed by rich moisturization and nourishment of the feet.
Coconut oil for cracked feet is the oldest and the most used natural remedy. This method helps in the healing of dry, cracked feet with cuts. It is one of the great remedies.
A pumice stone can eliminate the dead skin cells that might cause cracked heels. This is not done regularly but is mandatory occasionally for the healing of cracked heels.
Use Petroleum Jelly: This helps reduce the heels’ cracks and helps them heal. This is the easiest way to cure cracked heels. Regular use of petroleum jelly may even prevent the occurrence of cracked heels.
Shea butter can be used as it has a natural skin pH and can be easily absorbed. This ingredient can be found in most skin-healing creams. I am treating the vitamin deficiencies that cause cracked heels. Lack of vitamins B, C, and E, and some minerals leads to the formation of cracked heels. Taking supplements for these vitamins may help reduce the occurrence of cracked heels. Wear proper footwear that covers the heels.
Include lots of fibers and vitamins in your diet. Cracked heels may also result from dehydration and lack of proper nourishment. Use soft cotton socks during winter; they will help keep your heels soft and feathery. Every week, do a pedicure at home. Take a bucket of warm water, a few drops of antiseptic liquid, and a piece of lemon. Soak your bases in it for a few actions. You were then using lemon and pumice stone, sub out the dry cells.